Here is a great detox smoothie for those of you who want to shred some lbs or just plain detox your body!
Try to use all organic ingredients so you don’t put any pesticides or chemicals in your juice!
Three cups spinach
Three cups kale
Three whole lemons (peeled)
One whole green apple
Three cups alkaline water
Two tablespoons ground flax seed
One tablespoon Udos oil
One avocado (optional. If trying to lose weight use half or no avocado, peeled)
Sea salt to taste
If you like spice, a dash of cayenne pepper (I’m a fiery Latina so I must)
One whole cucumber
Green powder (I like Nutrify Healthgreens and protein powders because the ingredients are pure and they have passed my picky doctor’s test)
Put all in nutribullet or vitamix (spinach in first at bottom) and mix!
You can get three bottles out of it and this can be three meal replacements or add a little protein to it!
Enjoy and cheers!
By the way this is a great way to get in shape and also stay fit while traveling!