Health & Fitness Blog: Staying healthy through the holidays

Here are some tips that have helped me sooo much to stay healthy while healing.  Have you noticed that people during the holidays get sick and have the flu?  Have you noticed that during the holidays is also when we eat the worst things?

Sugars can be the most damaging to your immune system!

Sugars can be the most damaging to your immune system!

• Refined sugar weakens the immune system.

• Sugar promotes yeast and fungus growth (bio-toxins).

• One can of soda has 9 to 11 teaspoons of sugar.

• USA: 120 pounds/year per person compared to 5 pounds/family in the early 1900’s

• Avoid corn syrup, fructose, large amounts of honey or molasses, sucrose, maltodextrin, dextrose, any artificial sweetener, sweetened fruit juices and syrups, sugar cane, and lactose (Stevia is a great natural replacement)

• Avoid eating large amounts of below ground vegetables such as carrots and potatoes. They typically contain high sugar levels.

I learned some of these tips from an amazing Dr. Isac Jones!





Enjoy…and we will see you in a couple of days!

I will be blogging consistently three times a week, Mon, Wed & Fri.  Every other blog will be a healing blog, and a health and fitness blog.  Enjoy!

About Yvette Ulloa

Yvette Ulloa, the fiery Latina was born in NY and currently lives in California. Yvette is passionate about health/fitness, travelling the world full time, and teaching others to achieve success! Yvette Ulloa has been through a journey of challenges, however they have turned out to be some of the biggest blessings in her life. She has been happily married for 16 years to the love of her life Dave Ulloa, a former professional basketball player in Australia and self-made entrepreneur. Yvette's philosophies are all about contribution, sharing lessons from her journey with others, and she is lucky to travel around the world inspiring people with her story. She has spoken to audiences as big as 12,000 in Vegas, South Africa, Hungary, Greece and many other places, where she is highly acclaimed speaker and coach. In 2010, Yvette Ulloa and her husband Dave Ulloa achieved one of their life-long dreams to travel the world with Anthony Robbins and become Platinum Partners. They got to experience a whole year of immersion in Scotland, Egypt, Israel, Fiji and get personally mentored by Tony Robbins. One of Yvette's biggest passions is helping women around the world to believe in themselves and have a voice. She will reach out her hand to you to help you climb up to the top of the mountain! And nothing like enjoying the journey and making many pit stops to smell the roses. The coffee. The challenges. Anything that makes you grow and enjoy life. Dave & Yvette Ulloa are also professional tourists and ambassadors of fun. Dave Ulloa recently got back from climbing Mount Kilimanjaro, the highest free standing mountain in the world, at 19,000 altitude, one of the toughests and most rewarding activities of his life. Dave and Yvette Ulloa are Presidential Advisory Council members for the largest travel social media company one of the top 100 direct sales companies in the globe, WorldVentures. They were honored in front of thousands of people in Las Vegas for achieving the highest rank in the company, International Marketing Directors, being the first Latino couple to achieve this rank, as well as being the first team of both International trainers and speakers.
This entry was posted in Health & Fitness and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to Health & Fitness Blog: Staying healthy through the holidays

  1. Jeroen says:

    The Europian government does not allow stevia in Europe. It’s an illegal substitute for sugar and even forbidden as a supplement…
    Their “reason”: Stevia makes men impotent…
    They base their “reason” on the fact that, when you eat half your bodyweight of leafs, one’s furtility might be a little less then it was… Like we will eat that amount on a regular basis…

  2. Jennifer Pimentel - Baker says:

    Yvette, I love your blog, wow!!!!! I am so impressed with what you have said, I am glad you are taking the time to write about your situation, and eating healthy!! You are in my thoughts, and you are truly an inspiration!!!

Leave a Reply

Your email address will not be published. Required fields are marked *