Tag Archives: healthy

Put OIL in your face forget expensive products!

Okay, so THIS IMPRESSED ME so much and I’ve started trying it this week.  God put so many beautiful things in nature for us to us, he did not intend for us to put chemicals or expensive stuff in order … Continue reading

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Blogging with gratitude…day 2 of 28

Today I’m blogging from Steamboat Colorado, with total gratitude for the transformations in my life. Transformation in my mindset, because I used to allow my emotions to drown me. Transformation in my health, because I used to eat like Ms. … Continue reading

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Super Dave Shake Recipe

By popular demand here is the Super Dave Shake with ingredients and serving sizes. For two people 1. 1 /1/2 cups almond milk (vanilla) -(Coconut milk is great as well) 2. 2 teaspoons Udo’s Oil (omega 3 and omega 6) … Continue reading

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It was 8:34 in the morning and my life was about to change…

It was 8:34 in the morning and I was putting on my sweats to go on a morning walk, something I’ve done for 6 years after going to a Tony Robbins seminar.  A way to set up my day to … Continue reading

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